Ground

Lock your opponents arm with opposite and opposing force and sweep flow into Triangle.

https://www.facebook.com/video.php?v=10205273379700253

 

 

 

Click here for submissions off of the umaplata

https://www.facebook.com/photo.php?v=690276977694533

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Click here for a few submissions from referee’s position

https://www.youtube.com/watch?feature=player_detailpage&v=A2hmWRNBvtw

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Joshua Schirmer executing Koshi Guruma to Kesa Gatamie in MMA to submission

https://www.youtube.com/watch?feature=player_detailpage&v=vaSkWLUHGsQ

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Master Bob teaching the dirty dozen

https://www.youtube.com/watch?feature=player_detailpage&v=svSn3YeDGWY

 

 

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